1. COMRADES – THE LAST SIX WEEKS :

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    April 30, 2019 by DAVE JACK

    It’s the end of April so that means a few things if you’re training for Comrades. It means that you …
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  2. HOW LONG & WHAT SPEED IS LSD? :

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    April 5, 2019 by DAVE JACK

    It’s important to understand that this article is not aimed at the people who are in line for a gold …
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  3. parkruns – THE PHENOMENAL SUCCESS

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    March 25, 2019 by DAVE JACK

    My sincere thanks to Bruce Fordyce for this article on the birth and amazing growth of parkrun not only in …
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  4. COMRADES 2019 CLUB TENT BOOKINGS OPEN

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    March 19, 2019 by DAVE JACK

      Club tent site bookings for Comrades 2019 are now open! CMA Race Director, Rowyn James says, “The Comrades Marathon …
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  5. COMRADES – MODEST TO MEGA

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    February 13, 2019 by DAVE JACK

    One dictionary definition of the word modest states “Moderate or limited in size” and whilst Comrades had started in 1921 …
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  6. THE RUNNING MANN :

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    January 10, 2019 by DAVE JACK

    As each day passes more and more people are becoming familiar with The Running Mann and I am repeatedly asked …
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  7. COMRADES – THE GREAT LEVELLER :

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    November 19, 2018 by DAVE JACK

    A little over 50 years ago, shortly before I ran my first Comrades, I read an article in a Durban …
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