1. COMRADES 2020 IS ONLY 7 LITTLE RUNS

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    February 12, 2020 by DAVE JACK

    MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION   I’ve often written about the fact that in …
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  2. TEAM ASHWORTH COACHING

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    January 17, 2020 by DAVE JACK

    When entries opened for Comrades 2020 there was a crazy rush like we’ve never seen before and a complete sell-out …
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  3. COMRADES DOWN RUN ROUTE 2020

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    December 10, 2019 by DAVE JACK

    I have written this description of the Down Run route as I have seen it after having been done from many …
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  4. VERY SPECIAL COMRADES FEATS

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    November 4, 2019 by DAVE JACK

    If you can run and finish the Comrades Marathon within the time limit it’s always been regarded as a feat …
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  5. LSD – COME BACK ALL IS FORGIVEN

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    October 24, 2019 by DAVE JACK

    In recent years, whilst the top runners have stuck with the concept of Long Slow Distance (LSD) – and slow …
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  6. IPHUPHO LAMI – DARE TO DREAM

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    October 3, 2019 by DAVE JACK

    MEDIA RELEASE – LAUNCH OF COMRADES 2020 Comrades Marathon runners have been given a license to dream. With the just …
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  7. DAD, I’M READY. WATCH ME FROM ABOVE

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    September 10, 2019 by DAVE JACK

    “Dad I’m ready. Watch me from above. Watch me from up there”. COMRADES STARTLINE 2019 AS JENNA LOOKS UPWARDS   …
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