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BEATEN BY A WAR AND A PANDEMIC
1May 15, 2020 by DAVE JACK
Only two things have beaten Comrades since it started in 1921. A war and a pandemic. World War ll …
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COMRADES 2020 IS ONLY 7 LITTLE RUNS
Leave a commentFebruary 12, 2020 by DAVE JACK
MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION I’ve often written about the fact that in …
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TEAM ASHWORTH COACHING
Leave a commentJanuary 17, 2020 by DAVE JACK
When entries opened for Comrades 2020 there was a crazy rush like we’ve never seen before and a complete sell-out …
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COMRADES DOWN RUN ROUTE 2020
Leave a commentDecember 10, 2019 by DAVE JACK
I have written this description of the Down Run route as I have seen it after having been done from many …
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VERY SPECIAL COMRADES FEATS
Leave a commentNovember 4, 2019 by DAVE JACK
If you can run and finish the Comrades Marathon within the time limit it’s always been regarded as a feat …
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LSD – COME BACK ALL IS FORGIVEN
2October 24, 2019 by DAVE JACK
In recent years, whilst the top runners have stuck with the concept of Long Slow Distance (LSD) – and slow …
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IPHUPHO LAMI – DARE TO DREAM
Leave a commentOctober 3, 2019 by DAVE JACK
MEDIA RELEASE – LAUNCH OF COMRADES 2020 Comrades Marathon runners have been given a license to dream. With the just …
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The Marathon
by Dave Jack
