Tag Archives: Pietermaritzburg

  1. COMRADES 2020 IS ONLY 7 LITTLE RUNS

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    February 12, 2020 by DAVE JACK

    MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION   I’ve often written about the fact that in …
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  2. TEAM ASHWORTH COACHING

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    January 17, 2020 by DAVE JACK

    When entries opened for Comrades 2020 there was a crazy rush like we’ve never seen before and a complete sell-out …
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  3. COMRADES DOWN RUN ROUTE 2020

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    December 10, 2019 by DAVE JACK

    I have written this description of the Down Run route as I have seen it after having been done from many …
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  4. LSD – COME BACK ALL IS FORGIVEN

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    October 24, 2019 by DAVE JACK

    In recent years, whilst the top runners have stuck with the concept of Long Slow Distance (LSD) – and slow …
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  5. COMRADES MARATHON 1969

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    June 4, 2019 by DAVE JACK

    The following is a report on the 1969 Comrades Marathon which was written by Dave Bagshaw who was running his …
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  6. COMRADES – MODEST TO MEGA

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    February 13, 2019 by DAVE JACK

    One dictionary definition of the word modest states “Moderate or limited in size” and whilst Comrades had started in 1921 …
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  7. COMRADES – THE GREAT LEVELLER :

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    November 19, 2018 by DAVE JACK

    A little over 50 years ago, shortly before I ran my first Comrades, I read an article in a Durban …
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