Tag Archives: Pietermaritzburg

  1. TEAM ASHWORTH COACHING

    Leave a comment

    January 17, 2020 by DAVE JACK

    When entries opened for Comrades 2020 there was a crazy rush like we’ve never seen before and a complete sell-out …
    Continue reading

  2. COMRADES DOWN RUN ROUTE 2020

    Leave a comment

    December 10, 2019 by DAVE JACK

    I have written this description of the Down Run route as I have seen it after having been done from many …
    Continue reading

  3. LSD – COME BACK ALL IS FORGIVEN

    2

    October 24, 2019 by DAVE JACK

    In recent years, whilst the top runners have stuck with the concept of Long Slow Distance (LSD) – and slow …
    Continue reading

  4. COMRADES MARATHON 1969

    4

    June 4, 2019 by DAVE JACK

    The following is a report on the 1969 Comrades Marathon which was written by Dave Bagshaw who was running his …
    Continue reading

  5. COMRADES – MODEST TO MEGA

    2

    February 13, 2019 by DAVE JACK

    One dictionary definition of the word modest states “Moderate or limited in size” and whilst Comrades had started in 1921 …
    Continue reading

  6. COMRADES – THE GREAT LEVELLER :

    2

    November 19, 2018 by DAVE JACK

    A little over 50 years ago, shortly before I ran my first Comrades, I read an article in a Durban …
    Continue reading

  7. RESPECT COMRADES. IT’S FUN BUT NO JOKE :

    7

    November 8, 2018 by DAVE JACK

    So your Comrades entry for 2019 is in and you’ve had confirmation from the organisers that they’ve received it – …
    Continue reading