Tag Archives: Long Slow Distance

  1. COMRADES THREE IN A ROW WINNER – DAVE BAGSHAW

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    May 31, 2019 by DAVE JACK

    It’s the 31st of May 1969 and the Comrades Marathon winner has just crossed the finish line in Durban to …
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  2. COMRADES – THE LAST SIX WEEKS :

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    April 30, 2019 by DAVE JACK

    It’s the end of April so that means a few things if you’re training for Comrades. It means that you …
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  3. HOW LONG & WHAT SPEED IS LSD? :

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    April 5, 2019 by DAVE JACK

    It’s important to understand that this article is not aimed at the people who are in line for a gold …
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