Tag Archives: Long Slow Distance

  1. COMRADES THREE IN A ROW WINNER – DAVE BAGSHAW

    2

    May 31, 2019 by DAVE JACK

    It’s the 31st of May 1969 and the Comrades Marathon winner has just crossed the finish line in Durban to …
    Continue reading

  2. HOW LONG & WHAT SPEED IS LSD? :

    Leave a comment

    April 5, 2019 by DAVE JACK

    It’s important to understand that this article is not aimed at the people who are in line for a gold …
    Continue reading