Tag Archives: Ann Ashworth

  1. LSD – COME BACK ALL IS FORGIVEN

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    October 24, 2019 by DAVE JACK

    In recent years, whilst the top runners have stuck with the concept of Long Slow Distance (LSD) – and slow …
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  2. HOW LONG & WHAT SPEED IS LSD? :

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    April 5, 2019 by DAVE JACK

    It’s important to understand that this article is not aimed at the people who are in line for a gold …
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  3. COMRADES 2018 – ANN ASHWORTH, WHO IS SHE? :

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    June 21, 2018 by DAVE JACK

    COMRADES 2018 – ANN ASHWORTH, WHO IS SHE?I was privileged to have been part of the seconding team of this …
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  4. 2018 MY VERY SPECIAL COMRADES

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    February 12, 2018 by DAVE JACK

    I have written about the fact that I’ll be attending my 60th Comrades in 2018 and I have spoken about …
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