1. PIET VORSTER – ALMOST DIDN’T START TO COMRADES CHAMP

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    June 28, 2017 by DAVE JACK

    Ask me which are the highlight years of my Comrades involvement years and there are many but one of them …
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  2. COMRADES IS 90% FROM THE NECK UP :

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    April 11, 2017 by DAVE JACK

    This blog was written from my own experience as a finisher in Comrades in times between 8:29 and 10:43 in …
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  3. MAY I HELP YOU AT COMRADES? :

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    March 14, 2017 by DAVE JACK

    I suppose with the title of this blog I’ll have coaches up and down the country in a terrible state …
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  4. COMRADES DOCTOR GIVES MEDICAL ADVICE

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    February 17, 2017 by DAVE JACK

    Dr Jeremy Boulter has been responsible for the medical facilities at Comrades for many years and has been involved with …
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  5. COMRADES MEDICAL BOSS – DR JEREMY BOULTER

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    February 2, 2017 by DAVE JACK

    Virtually every runner in Comrades is aware of the medical facilities offered by the organisers and they know about the …
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  6. HELEN LUCRE 1-2-3 TIMES A LADY COMRADES CHAMPION :

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    October 27, 2016 by DAVE JACK

    I first met Helen Lucre shortly after she arrived in South Africa in 1980 when she and I found ourselves, …
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  7. BERNARD GOMERSALL COMRADES CHAMPION 1965 :

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    September 6, 2016 by DAVE JACK

    I have been privileged in the many years I have been associated with Comrades to have met most of the …
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  8. ROWYN JAMES – COMRADES RACE DIRECTOR :

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    July 29, 2016 by DAVE JACK

    One man who seems to have an endless supply of energy and is on the go non-stop is Comrades Race …
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  9. SHAUN MEIKLEJOHN – THE QUIET COMRADES HERO :

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    July 12, 2016 by DAVE JACK

    One of the things that I have found that Comrades winners have in common, is that they are humble and …
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  10. THE GREATEST RACE – A COMRADES SONG

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    June 28, 2016 by DAVE JACK

    I have been privileged to have heard this song being sung by the man who wrote it, a friend and …
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