Category Archives: Uncategorized

  1. MENU

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    May 20, 2019 by DAVE JACK

    THE 2019 UP RUN ROUTE 2019 AND THE UP RUN 7 LITTE RUNS COMRADES 2019 – WHO WILL IT BE? …
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  2. 2019 & 7 LITTLE RUNS :

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    May 6, 2019 by DAVE JACK

    MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION I have always thought that runners – particularly the …
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  3. HOW LONG & WHAT SPEED IS LSD? :

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    April 5, 2019 by DAVE JACK

    It’s important to understand that this article is not aimed at the people who are in line for a gold …
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  4. parkruns – THE PHENOMENAL SUCCESS

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    March 25, 2019 by DAVE JACK

    My sincere thanks to Bruce Fordyce for this article on the birth and amazing growth of parkrun not only in …
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  5. RESPECT COMRADES. IT’S FUN BUT NO JOKE :

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    November 8, 2018 by DAVE JACK

    So your Comrades entry for 2019 is in and you’ve had confirmation from the organisers that they’ve received it – …
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