Category Archives: Uncategorized
-
MENU
Leave a commentMay 20, 2019 by DAVE JACK
THE 2019 UP RUN ROUTE 2019 AND THE UP RUN 7 LITTE RUNS COMRADES 2019 – WHO WILL IT BE? …
Continue reading -
2019 & 7 LITTLE RUNS :
Leave a commentMay 6, 2019 by DAVE JACK
MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION I have always thought that runners – particularly the …
Continue reading -
HOW LONG & WHAT SPEED IS LSD? :
Leave a commentApril 5, 2019 by DAVE JACK
It’s important to understand that this article is not aimed at the people who are in line for a gold …
Continue reading -
parkruns – THE PHENOMENAL SUCCESS
Leave a commentMarch 25, 2019 by DAVE JACK
My sincere thanks to Bruce Fordyce for this article on the birth and amazing growth of parkrun not only in …
Continue reading -
RESPECT COMRADES. IT’S FUN BUT NO JOKE :
7November 8, 2018 by DAVE JACK
So your Comrades entry for 2019 is in and you’ve had confirmation from the organisers that they’ve received it – …
Continue reading
