Category Archives: COMRADES ADVICE

  1. COMRADES ROUTE 2018 : ASIJIKI NO TURNING BACK

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    September 13, 2017 by DAVE JACK

    This chapter follows the very popular description of the Up Run and which featured in the official Comrades Marathon brochure …
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  2. COMRADES – THE LAST WEEK

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    May 12, 2017 by DAVE JACK

    Let’s pretend we’re just a week away from the big day. What must we do in this last week and …
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  3. COMRADES IS 90% FROM THE NECK UP

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    April 11, 2017 by DAVE JACK

    This blog was written from my own experience as a finisher in Comrades in times between 8:29 and 10:43 in …
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  4. MAY I HELP YOU AT COMRADES?

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    March 14, 2017 by DAVE JACK

    I suppose with the title of this blog I’ll have coaches up and down the country in a terrible state …
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  5. COMRADES DOCTOR GIVES MEDICAL ADVICE

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    February 17, 2017 by DAVE JACK

    Dr Jeremy Boulter has been responsible for the medical facilities at Comrades for many years and has been involved with …
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