Category Archives: COMRADES ADVICE

  1. COMRADES – IT’S ALMOST TIME

    Leave a comment

    May 31, 2018 by DAVE JACK

    I was going to publish this tomorrow on the 1st of June then I thought I owed it to myself …
    Continue reading

  2. COMRADES IS ONLY SEVEN LITTLE RUNS

    6

    May 3, 2018 by DAVE JACK

    MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION   I’ve often written about the fact that in …
    Continue reading

  3. COMRADES DOWN RUN ROUTE 2018

    6

    September 13, 2017 by DAVE JACK

    This chapter follows the very popular description of the Up Run and which featured in the official Comrades Marathon brochure …
    Continue reading

  4. COMRADES – THE LAST WEEK

    5

    May 12, 2017 by DAVE JACK

    Let’s pretend we’re just a week away from the big day. What must we do in this last week and …
    Continue reading

  5. COMRADES IS 90% FROM THE NECK UP

    8

    April 11, 2017 by DAVE JACK

    This blog was written from my own experience as a finisher in Comrades in times between 8:29 and 10:43 in …
    Continue reading

  6. MAY I HELP YOU AT COMRADES?

    Leave a comment

    March 14, 2017 by DAVE JACK

    I suppose with the title of this blog I’ll have coaches up and down the country in a terrible state …
    Continue reading

  7. COMRADES DOCTOR GIVES MEDICAL ADVICE

    Leave a comment

    February 17, 2017 by DAVE JACK

    Dr Jeremy Boulter has been responsible for the medical facilities at Comrades for many years and has been involved with …
    Continue reading