Category Archives: COMRADES ADVICE

  1. COMRADES 2020 IS ONLY 7 LITTLE RUNS

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    February 12, 2020 by DAVE JACK

    MY THANKS TO THE COMRADES MARATHON ASSOCIATION FOR THE CUT-OFF INFORMATION   I’ve often written about the fact that in …
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  2. TEAM ASHWORTH COACHING

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    January 17, 2020 by DAVE JACK

    When entries opened for Comrades 2020 there was a crazy rush like we’ve never seen before and a complete sell-out …
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  3. COMRADES DOWN RUN ROUTE 2020

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    December 10, 2019 by DAVE JACK

    I have written this description of the Down Run route as I have seen it after having been done from many …
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  4. RESPECT COMRADES. IT’S FUN BUT NO JOKE :

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    November 8, 2018 by DAVE JACK

    So your Comrades entry for 2019 is in and you’ve had confirmation from the organisers that they’ve received it – …
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  5. COMRADES DOWN RUN ROUTE 2020

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    September 13, 2017 by DAVE JACK

    I have written this description of the Down Run route as I have seen it after having been done from many …
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  6. COMRADES IS 90% FROM THE NECK UP :

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    April 11, 2017 by DAVE JACK

    This blog was written from my own experience as a finisher in Comrades in times between 8:29 and 10:43 in …
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  7. MAY I HELP YOU AT COMRADES? :

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    March 14, 2017 by DAVE JACK

    I suppose with the title of this blog I’ll have coaches up and down the country in a terrible state …
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