Monthly Archives: August 2020

  1. WHO I AM

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    August 3, 2020 by DAVE JACK

    People might wonder what gives me the right to write about or talk about the Comrades Marathon, that amazing event …
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  2. COMRADES MEDAL PARADE

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    August 3, 2020 by DAVE JACK

    The history of the medals awarded in Comrades is an interesting one. Until 1972, only 6 gold medals were awarded …
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  3. COMRADES IS ONLY 7 LITTLE RUNS

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    August 3, 2020 by DAVE JACK

    Many top runners believe that the way to tackle Comrades is to break it up into smaller and more reasonable …
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  4. 10 TIPS FOR THE 9-12 HOUR RUNNER

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    August 1, 2020 by DAVE JACK

    It’s not just the distance on the road that you need in training. You also need to know the route. …
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