Monthly Archives: August 2020
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COMRADES MEDAL PARADE
Leave a commentAugust 3, 2020 by DAVE JACK
The history of the medals awarded in Comrades is an interesting one. Until 1972, only 6 gold medals were awarded …
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COMRADES IS ONLY 7 LITTLE RUNS
Leave a commentAugust 3, 2020 by DAVE JACK
Many top runners believe that the way to tackle Comrades is to break it up into smaller and more reasonable …
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10 TIPS FOR THE 9-12 HOUR RUNNER
2August 1, 2020 by DAVE JACK
It’s not just the distance on the road that you need in training. You also need to know the route. …
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