Monthly Archives: October 2019

  1. LSD – COME BACK ALL IS FORGIVEN

    2

    October 24, 2019 by DAVE JACK

    In recent years, whilst the top runners have stuck with the concept of Long Slow Distance (LSD) – and slow …
    Continue reading

  2. IPHUPHO LAMI – DARE TO DREAM

    Leave a comment

    October 3, 2019 by DAVE JACK

    MEDIA RELEASE – LAUNCH OF COMRADES 2020 Comrades Marathon runners have been given a license to dream. With the just …
    Continue reading